Truce with Food with Ali Shapiro, MSOD, CHHC
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.
You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.
Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place.
Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.
New episodes every other Wednesday.
Episodes
325 episodes
325. How to Use GLP-1s Without Losing the Muscle You Need with Ashley Fillmore
Women are hearing a lot right now about eating more, building muscle, healing their metabolism, and using GLP-1s for weight loss. But so much of the conversation still skips over what actually matters for women’s bodies, especially in perimenop...
324. Your Sugar Cravings Make Sense When You Understand Your Hormones with Amber Romaniuk
"What's wrong with me?" You've probably asked yourself this after another night of eating when you weren't hungry, scrolling when you meant to go to bed, or saying yes to something you had no energy for. The late-night sugar, the people-pleasin...
323. The Body You Were Always Meant to Have with Sas Petherick [Body Stories Series #6]
For many of us, the body has long felt like an inconvenient, separate entity. Our intellect does the heavy lifting while our physical selves get relegated to the background. You know how to think your way through problems, build a career, figur...
322. Healing Your Relationship With Food Is a Rebellious Act
The world is a lot right now. Globally, personally, often both. And when things are this intense, it can be easy to feel like your relationship with food is a first world problem, or that nothing matters, you're just going to eat. To dismiss th...
321. Why Intuitive Functional Medicine Works When Protocols Don't with Erin Holt
Twenty years ago, functional medicine changed everything for me. My IBS cleared. My skin cleared. My depression lifted. And for the first time, I understood food as medicine instead of just calories. But somewhere in the last five years, functi...
320. What Your Food Stage Reveals About Why Nothing Has Worked Long Term
You've tried the plans. The protocols. Maybe therapy, journaling, intuitive eating. And food still feels like a battle. The problem isn't that you haven't tried hard enough. It's that no one has ever shown you where you actually are.I've...
319. What a Truce with Food Taught Me About Redefining Success
After nearly a decade of conversations about food, culture, and psychology, this podcast has a new name. What was Insatiable is now the Truce with Food Podcast. What started as a rebrand turned into an honest look at how success, ambition, and ...
318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating
Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate thinness with worth. We're taught to live by someone else's food rules, heal...
317. How Just Showing Up Ended Years of Binging
What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing ...
316. Why Being Too Tired Is Exactly Why You Need Support
You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong ti...
315. Five Shifts to Finally Stay Consistent With Food
You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to.You're not the problem. The problem is trying to apply the same strategies ...
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314. Why Food Plans Fail After 40 and What Works Instead
You've done the work. Tried the protocols, followed the plans. And yet food still takes up way too much mental space. You're not the problem. Those one-size-fits-all protocols you've been handed were never going to work for where you actually a...
313. What’s Still Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara [Best Of]
Happy New Year, Insatiable listeners! Welcome to 2026.Today I’m resharing my conversation with parenting expert Dr. Deborah MacNamara, where we explore how food connects to our deep need for belonging, how feeling significant plays into ...
312. Why Willpower Isn’t the Problem: The Truth About the Knowing–Doing Gap [Courageous Pivot Podcast]
What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face?Today I’m sharing
311. How to Finally Stop White-Knuckling Your Weight-Loss Journey with Sas Petherick [Body Stories #5]
Today, Sas Petherick returns for the fifth installment of our Body Stories series — and she’s nearly a year into her holistic weight-loss journey!In this conversation, Sas shares what’s become unmistakably clear along the way: true chang...
310. How to Feel our Feelings with Mary Tilson
You’ve probably heard the advice: “Feel your emotions.” But what does that actually mean in everyday life? Especially when so many of us believe we’re feeling our feelings when we’re actually thinking our feelings. And thus, not feelin...
309. What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2]
This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and wor...
308. Maybe You’re Not Actually Gluten Sensitive: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 1]
Today, I’m joined by Beatriz Victoria Albina for a conversation about the emotions that often hide beneath common gut issues—and why codependency isn’t the real problem (and boundaries aren’t the full so...
307. How About Now with Kate Baer
Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship.We talk about how to orient around ...
306. 3 Perimenopause and Menopause Fitness Myths Debunked with Liz Wolfe
This week Liz Wolfe returns to the show for a candid conversation about all the fitness myths we’re seeing around the wild world of wellness in 2025.Together, we get into why people are slapping the word “perimenopause” on everything, ho...
305. 5 Things I Changed My Mind About This Year
This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025.Together, ...
304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast]
If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you.Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her ...
303. Before You Try Another Reset: 3 Things I Hear When People Are Considering ‘Why Am I Eating This Now?’
It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.But before you set out once again, I want you to ask yourself: “Will I just end ...