Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.
You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.
Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place.
Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.
New episodes every other Wednesday.
Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: https://www.trucewithfood.com/library
Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
Latest Episodes
What Makes a Good Health Coach with Precision Nutrition’s Kate Solovieva (333)
You can know what to eat, understand what would support your health, and still find yourself stress eating at night, skipping meals and then overeating, or falling back into old patterns. That’s frustrating when you’re the person living it, esp...
Your GLP-1 Plateau Doesn’t Mean You’re Failing with Jessica Brown (332)
A GLP-1 can quiet the food noise and give you hope again. Then you hit a plateau, the food noise starts creeping back in, or you see someone else having a completely different experience. That’s when the old thoughts can show up fast. Here ...
Why You Keep Feeling Like You’re Starting Over With Food (331)
You finally understand what’s been driving your food struggles. You change how you eat, you feel better, maybe you even think, okay, I’ve got this now. Then months or years later, the cravings come back, your body changes, or you find yourself ...
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How to Make Habits Stick When Your Life Is Unpredictable with Monica Packer (330)
How many times have you been in the middle of a habit challenge and quietly given up? You make it to day 19 of 21, then your kid gets sick, your period starts, or life blows up and you don’t have the time or energy to do the habit that day. The...
How Jenny Stopped Binge Eating Without More Food Rules (329)
Jenny first learned to connect thinness with acceptance when she lost 30 pounds before eighth grade and returned to school getting attention she hadn’t received before. That connection shaped the next four decades of restriction, bingeing, buli...
Fan Mail
This is without a doubt the best podcast I have ever listened to on emotional eating and SO much more. You are so wise, yet practical in your approach. Thank you for the work you do, Ali.
Philadelphia, Pennsylvania
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