Truce with Food with Ali Shapiro, MSOD, CHHC
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.
You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.
Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place.
Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.
New episodes every other Wednesday.
Truce with Food with Ali Shapiro, MSOD, CHHC
249. Season 13 Trailer
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The past few years have tested each of us. We’ve been immersed in Grief. Loss. Relationship fissures. Children’s developmental concerns. Money stress. And these individual challenges are nesting dolls of the escalating war on women’s bodies, caretaking, and the Earth.
With this, it’s not surprising that stress and stress eating are at an all-time high.
In the American Psychological Association's pandemic anniversary surveys, COVID-19-related stress was associated with unhealthy weight gains and increased drinking. While there were jokes about the initial “COVID 19”, close to 58% of respondents reported experiencing persistent, undesired weight changes and unhealthy behaviors. And many reported worse mental health, lower physical activity, disturbed sleep, and increased reliance on unhealthy habits.
If safety is a primal need and stress is inevitable….Listen to the full trailer for more.
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